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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Bhakti Yoga
Karma Yoga
Jnana Yoga
Hatha Yoga

Q 2: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas
its prayers and chanting

Q 3: Yoga is a family of ancient spiritual practices that originated in
China
Japan
India
Korea

Q 4: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Pranayama
Padmasana

Q 5: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
a heated room
open air
a cold room

Q 6: Modern yoga practice often includes
all of these
stilling the mind through meditation
quieting the breath
postures designed to keep the body fit

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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