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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its use of props, such as belts and blocks, as aids in performing asanas
its prayers and chanting
its integration with other forms of physical activities

Q 2: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Hatha Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga

Q 3: ________ seeks to control & regulate the breath.
Pranayama
Padmasana
Meditation

Q 4: Modern yoga practice often includes
stilling the mind through meditation
quieting the breath
postures designed to keep the body fit
all of these

Q 5: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
open air
a heated room
a cold room

Q 6: The word "yoga" is of Sanskrit origin and it means
health and wealth for all
union of body, mind, and spirit
eat healthy and stay fit

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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