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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Writing, Speech, Debate, & General Knowledge
4.3 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: Yoga is a family of ancient spiritual practices that originated in
Japan
Korea
India
China

Q 2: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
open air
a heated room
a cold room

Q 3: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Padmasana
Pranayama

Q 4: Modern yoga practice often includes
all of these
stilling the mind through meditation
quieting the breath
postures designed to keep the body fit

Q 5: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its use of props, such as belts and blocks, as aids in performing asanas
its prayers and chanting
its integration with other forms of physical activities

Q 6: ________ seeks to control & regulate the breath.
Padmasana
Meditation
Pranayama

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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