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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Grade 8 English
4.13 Yoga and Meditation

Directions: The following questions have been designed to test and improve your knowledge of Yoga. Do your own research about Yoga and answer these questions. Write an informative essay about Yoga.
Q 1: Bikram Yoga is a style of yoga developed by Bikram Choudhury, who claims that performing yoga in _______ makes muscles more pliant and encourages sweating which purportedly acts as a purifier.
a heated room
a cold room
open air

Q 2: _______ is the practice of focusing the mind, often formalized into a specific routine.
Meditation
Pranayama
Padmasana

Q 3: Modern yoga practice often includes
all of these
postures designed to keep the body fit
stilling the mind through meditation
quieting the breath

Q 4: ______ is a type of Yoga that deals with the asanas (postures), which are popular as fitness exercises.
Karma Yoga
Bhakti Yoga
Hatha Yoga
Jnana Yoga

Q 5: Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for
its prayers and chanting
its integration with other forms of physical activities
its use of props, such as belts and blocks, as aids in performing asanas

Q 6: Yoga is a family of ancient spiritual practices that originated in
China
Japan
Korea
India

Question 7: This question is available to subscribers only!

Question 8: This question is available to subscribers only!


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