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Online Quiz (Worksheet A B C D)

Questions Per Quiz = 2 4 6 8 10

Upper Elementary Science - II
5.1 The Importance of Exercise

Exercise is important for keeping both your body and mind healthy. It helps improve blood circulation and keep your body energetic.

Here are some of the benefits of exercising:

  • Increased energy levels
  • Increased metabolism
  • Better health
  • Stress reduction

Increased energy: Appropriate amount of exercise helps your body burn excess fat and makes you feel energetic.

Increased metabolism: Regular exercise helps in building strong muscles.

Better health: Regular exercise makes your immune system stronger and helps you fight diseases better.

Stress reduction: Exercise is a good stress buster. It helps you in calming your mind.

Directions: Answer the following questions.
Q 1: Exercise helps in burning the excess energy stored in the fat cells.

Q 2: Examples of indoor games are
tennis and hockey
all of these
chess and monopoly
basketball and football

Q 3: Examples of outdoor sports are
all of these

Q 4: Over-exercising may be harmful.

Q 5: An example of a good physical activity
watching TV
playing video games

Q 6: If you exercise appropriately, you would feel _________.
tired and fatigued
more energetic
dull and sleepy

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Question 8: This question is available to subscribers only!

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